Bullies, Abuse and me.
A must read for anyone, in or around the world of violence or abuse. Bullies, abuse and me is a raw book that cuts straight to the chase. Are you in an abusive relationship? Do you know someone who is? Are you being bullied and do not know why, or what to do about it? All the answers are in the following pages.
Chapters and topics in this book.
Introduction: 5-21
Ch 1: Welcome to Fight or Flight: 22-51
Ch 2: Why do I cry? 52-62
Ch 3: Changing someone: 63-66
Ch 4: Bullying: 67-70
Ch 5: Why do people bully? 71-82
Ch 6: What is an Abusive Relationship? 83-84
Ch 7: How to avoid an Abusive Relationship: 85-98
Ch 8: Being “Smarter than Them”: 99-105
Ch 9: How to deal with the 6 Different Levels of Aggression : 106-118
Ch 10: Our 3 Options: 119-124
Ch 11: When your safety relies on Hitting Them First: 125-129
Ch 12: The Damage and effects of a Head Injury: 130-134
Ch 13: Self Defence, What is it? And the Law: 135-138
Ch 14: Who do I hit? 139-142
Ch 15: Multiple Attackers: 143-149
Ch 16: Common Sense: 150-158.
A must read for anyone, in or around the world of violence or abuse. Bullies, abuse and me is a raw book that cuts straight to the chase. Are you in an abusive relationship? Do you know someone who is? Are you being bullied and do not know why, or what to do about it? All the answers are in the following pages.
Chapters and topics in this book.
Introduction: 5-21
Ch 1: Welcome to Fight or Flight: 22-51
Ch 2: Why do I cry? 52-62
Ch 3: Changing someone: 63-66
Ch 4: Bullying: 67-70
Ch 5: Why do people bully? 71-82
Ch 6: What is an Abusive Relationship? 83-84
Ch 7: How to avoid an Abusive Relationship: 85-98
Ch 8: Being “Smarter than Them”: 99-105
Ch 9: How to deal with the 6 Different Levels of Aggression : 106-118
Ch 10: Our 3 Options: 119-124
Ch 11: When your safety relies on Hitting Them First: 125-129
Ch 12: The Damage and effects of a Head Injury: 130-134
Ch 13: Self Defence, What is it? And the Law: 135-138
Ch 14: Who do I hit? 139-142
Ch 15: Multiple Attackers: 143-149
Ch 16: Common Sense: 150-158.
A must read for anyone, in or around the world of violence or abuse. Bullies, abuse and me is a raw book that cuts straight to the chase. Are you in an abusive relationship? Do you know someone who is? Are you being bullied and do not know why, or what to do about it? All the answers are in the following pages.
Chapters and topics in this book.
Introduction: 5-21
Ch 1: Welcome to Fight or Flight: 22-51
Ch 2: Why do I cry? 52-62
Ch 3: Changing someone: 63-66
Ch 4: Bullying: 67-70
Ch 5: Why do people bully? 71-82
Ch 6: What is an Abusive Relationship? 83-84
Ch 7: How to avoid an Abusive Relationship: 85-98
Ch 8: Being “Smarter than Them”: 99-105
Ch 9: How to deal with the 6 Different Levels of Aggression : 106-118
Ch 10: Our 3 Options: 119-124
Ch 11: When your safety relies on Hitting Them First: 125-129
Ch 12: The Damage and effects of a Head Injury: 130-134
Ch 13: Self Defence, What is it? And the Law: 135-138
Ch 14: Who do I hit? 139-142
Ch 15: Multiple Attackers: 143-149
Ch 16: Common Sense: 150-158.